Fatikhawati, Anandya (2020) Perbandingan Pengaruh Latihan Fisik Interval Tinggi Dengan Kontinu Terhadap Heart Rate Istirahat, Vo2Max Dan Heart Rate Recovery Pada Atlet Renang Pria Por Suryanaga Surabaya. Undergraduate thesis, Universitas Muhammadiyah Surabaya.
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Abstract
Introduction: Exercise with using HICT methods are not the only effort to prevent cardiovascular disease. The development of science and technology ofsports has resulted in the latest innovations and discoveries namely the High Intensity Interval Training (HIIT) method that can improve cardiovascular abilities. The advantage of HIIT is that the training time is shorter and more flexible to do than the metode High Intensity Continous Training (HICT) method. Purpose: Of this study is to compare exercise with HIITand HICT method. Method: In this study is an experimental quasy using 32 research subjects swimming athletes who were divided into two groups and given different training aimed to finding data VO2Max, heart rate recovery, and resting heart rate. Subjects did training for five weeks with a frequency of exercise five times a week. Results: Showed an increase in VO2Max in the HIIT group (22.83%) compared to the continuous group (9.36%) resulting in a p value <0.05. The decrease in heart rate recovery in the HIIT group (12.97%) compared to the HICT group (6.62%) resulted in a value of p <0.05. A decrease in the resting heart rate of the HIIT group (18.7%) compared to the HICT group (9.9%) resulted in a p value <0.05. Conclusion: the HIIT method are better at increasing VO2Max, decreasing heart rate recovery, and decreasing resting heart rate than the HICT method.
| Item Type: | Thesis (Undergraduate) |
|---|---|
| Uncontrolled Keywords: | HIIT, HICT, Resting Heart Rate, VO2Max, Heart Rate Recovery |
| Subjects: | R Medicine > R Medicine (General) R Medicine > RC Internal medicine > RC1200 Sports Medicine |
| Divisions: | 05. Fakultas Kedokteran > Prodi Pendidikan Dokter |
| Depositing User: | Dyah Ayu Sulistyaningtyas |
| Date Deposited: | 27 Aug 2020 12:32 |
| Last Modified: | 27 Aug 2020 13:23 |
| URI: | http://repository.um-surabaya.ac.id/id/eprint/4259 |
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